Encouraging you to be your best YOU through education, inspiration and support.

 

Try a week of classes FREE

Contact me today to get started!

 

Email: sarameyer22@gmail.com

Call or Text: (541) 505-0254

Located at:

1205 Hwy. 99
N Suite 103
Cottage Grove, OR

Free workouts posted on Instagram weekly!

@fit4you.today

 
That's it. That's all. You got this! Have a great day! #FitCamp #fitlife #fitgoals #lifegoals #personaltraining #groupfitness #strongereveryday #strongertogether #inspiration #bethebestyou #Fit4You
Start wherever you are. Start with whatever you have. Just start. Stop waiting for your situation/ circumstances to be perfect or even improve before starting. One thing we can count on is the uncertainty of life, the roller coaster down not stop.
Alright y'all, thus one is 🔥!!! I highly recommend you give it a go! It's a complete lower body workout and all you need is* one Dumbell, a mini-band (or some kind of band for above the knee) and a box (or any elevates surface). *if you don't have
No matter how big or small the task, achieving something you've put your mind to feels good. Please share in the comments... What Are You Going To Achieve Today? #FitCamp #fitgoals #forgive #lifegoals #strongereveryday #strongertogether #groupfitne
A little encouragement for your Monday morning... Remember this you are more capable than you know, and stronger than you think. Keep telling yourself that, and believe in yourself! (And, there nothing wrong with pretending that you do, until it is t
Doing the same thing over and over, day after dayt; this is how a habit is formed. The beauty is that once the habit is formed, not a lot of thought needs to be put in to make it happen. That action becomes part of who you are. So, of you tell your
We know thrle secret to success is found in our daily routines/habits. No quick fixes, no magic pills; just repeating those habits day after day..that's where your results are found. Are they're any old habits that aren't serving you, that you'redo
Alright y'all here's a kick-ass bodyweight workout for ya! Do this anywhere and anytime you've got 24min. And, if you need some extra sweat pouring, complete twice through! Tabata= 20sec work/10 sec rest x 8 intervals Rest 30-60 seconds between each
This sums up this evening at Fit4You Training Studio. Classes were full of energy and lots of motivation, coming from each other. That's the good stuff! That's the stuff that makes working out enjoyable, and makes belonging to a fitness community so

Imagine what it will feel like when you’re in the best shape of your life both physically and mentally and finally become your best YOU!